Therapeutic Massage
(light to medium pressure)
Manipulation of soft tissue to help relieve pain, reduce stress, increase circulation and improve range of motion. Relieving tension and discomfort can boost your mood and improve sleep to help your body heal. Each session is customized to address your areas of concern.
Ashiatsu
(medium to deep pressure)
Ashiatsu is a barefoot massage technique that delivers deep, broad, and consistent pressure to help relieve tension and discomfort without the pain. Ashiatsu strokes help to elongate the spine and stretch shortened muscles that improve posture and range of motion. Please review safety considerations before booking.
Prenatal/Postpartum Massage
There are a lot of changes that happen during and after pregnancy so it’s important you’re setting time for yourself to rest and recover. Nurturing touch for prenatal/postpartum massage promotes relaxation, pain relief, assists with postural alignment and encourages connection with your body.
Craniosacral
Craniosacral Therapy (CST) is a gentle hands-on method used to evaluate and enhance the function of the craniosacral system which consists of membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. By releasing restrictions with CST it can improve functions of the central nervous system as well as systems of the body such as digestive, musculoskeletal, respiratory, and circulatory. Please review safety considerations before booking.
